VIRTUAL SERVICES: NATIONWIDE!
IN HOME/ONSITE: CENTRAL AL/WEST GA

Virtual Personal Training (via Zoom/Facetime/etc)

If you've got a screen & the Internet, you've got a trainer!

In home Personal Training

If you have a few square feet of space, we can work it out!  Group training also offered, based on space and equipment.

Virtual or In Home Private Exercise Classes


A personal or family group exercise class right in your home!

Virtual or In Home Workout Planning

(Based on equipment you have or have access to) Includes follow up phone calls. One time, weekly, or monthly.
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Virtual or In Home Personal / Family Diet Planning

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Helping you make a strategic, personalized diet plan and daily eating guide. One time, annually, or as desired.

Virtual or In Home Refrigerator/Cabinet assessment

Helping you make healthier choices, for a healthier life and family.

Grocery Shopping with a Dietitian / Nutritionist

Helping you understand the best choices on the foods you normally buy. One time, annually, or as desired.

In Home Massage Therapy

It doesn't get more relaxing than that..

Private Sports Lessons

Conducted at a local park or onsite if you have sport specific equipment/court/field/space at your home. All sports offered, based on staff in your city.

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VIRTUAL SERVICES: NATIONWIDE

ONSITE & IN HOME SERVICES:
CENTRAL ALABAMA AREA (Auburn, Tuskegee, Montgomery & surrounding cities) - SERVICES & HEALTH PRODUCT DELIVERY
WEST GEORGIA AREA (Lagrange, Columbus, Atlanta - HEALTH PRODUCT DELIVERY

ONSITE/IN HOME SERVICES COMING SOON TO
AL - Bham, Mobile, Huntsville, Tuscaloosa
CA - Los Angeles, Santa Barbara
GA - Atlanta, Columbus
FL - Miami